Sleep Deprivation and Migraines

Sleep Deprivation Shown to Lead to Actual Changes in Brain Protein Associated With Migraine Pain

Perhaps you’ve read some of the past articles where I spell out the importance of consistent, quality sleep, for overall health and specifically for migraine sufferers. 

Now researchers at Missouri State University have demonstrated that sleep deprivation actually leads to changes in key brain proteins that are associated with migraines developing.

These proteins, in essence, seem to render nerves more susceptible to expressing pain and these protein levels increase with increasing sleep deprivation.

Techniques to calm down your brain before going to sleep such as mediation, not thinking about work or other nagging responsibilities the hour before you go to sleep, taking hot baths, using natural supplements that are calming and shown to make falling and staying asleep easier, are all options.

To the best of health,

Curt Hendrix M.S. C.C.N. C.N.S.

Warning Signs of Heat Related Illness & Hot Tips to Stay Cool


Warning Signs of Heat Related Illness –  Signs and Symptoms May Include:

o Weakness
o Headache
o Dizziness
o Muscle cramps
o Nausea or vomiting
o Rapid heartbeat

If you experience these symptoms, get out of the heat immediately.  Drink water, and wet and fan your skin.  If you don’t feel better within 60 minutes, contact your doctor.  If you develop a fever higher than 102 F (38.9 C) or become faint or confused, seek professional medical help.  Regular physical activity is important, but don’t let hot weather activities put your health at risk.

HOT TIPS TO STAY COOL!

  • Soak a t-shirt in the sink in cool water (not cold or chilled water), wring it out, put it on and sit in the shade or in front of a fan.  (You may want to save this one for when you’re alone, unless you’re going for that ‘wet t-shirt’ contest!)
  • Fill a plastic spray bottle with water and freeze over night.  You will have a cool mist that lasts for hours.
  • Soak your feet in cold water.  The body radiates heat from the hands, feet, face and ears, so cooling any of these will naturally cool the body. 
  • Wear light colors darker colors will absorb the sun’s rays and be warmer than light or white clothing, which reflects light and heat.
  • Minty fresh use mint scented or menthol lotions and soaps to cool your skin.
  • More alcohol just the rubbing alcohol please!  Put some rubbing alcohol on a damp washcloth and hold it on the back of your neck and sit near a fan.  The evaporative effect can feel 30 degrees cooler.
  • FROZEN GRAPES:  A NATURALLY SWEET SUMMER TREAT

    These frozen bites always stay icy, but not frozen solid.  They must be eaten as soon as they are removed from the freezer before they thaw completely. 

    1.  Wash and dry green or red grapes.
    2.  Place in sealable plastic bag.
    3.  Keep in freezer for 2 hours or until frozen.
    4.  Fill a bowl with several ice cubes and place the bag in the bowl to keep cool while you enjoy!

    Have a wonderful summer!                                                             — Curt Hendrix

    Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety

     

     Though the elderly (65+), infants and children are more susceptible to heat stress, even the best conditioned of athletes can succumb to the health risks of hot weather.

    In the last 25 years more people have died from extreme heat than from hurricanes, floods, tornadoes, lightning and earthquakes combined.

    As simple as it seems, understanding how and why the body cools itself, when faced with extreme temperatures, is the key to staying healthy and preventing injuries and even death.

    This well done and comprehensive pamphlet contains some valuable information, especially for those of you who live in areas where temperatures get into the 90’s and above.

    From recognizing heat stroke, heat exhaustion heat cramps, heat rash and sunburn and what to do about them, the information is presented in an easy to understand and interesting format and something you may want to share with your family and friends.       –Curt Hendrix

    Created by the Centers for Disease Control
    http://www.bt.cdc

    Pharmaceutical Companies Expanding Revenues at the Expense of Our Children

    Evidentially the pharmaceutical companies aren’t happy or satisfied with over-medicating the U.S. adult population.  They now want to increase the rate at which children are being drugged.
     
    Some of you may not have read my article on the rapid increase in the number of prescriptions taken by the elderly in the U.S.  Even though there is no observable benefit or decrease in various diseases such as diabetes, hypertension etc for which these drugs are prescribed, the number has doubled annually in the past 15 years.
     
    Don’t let your physician or the pharmaceutical companies expand their revenues at the expense of our children.  Read this article.  —  Curt Hendrix
     

    YOU WILL BE SHOCKED TO DISCOVER WHERE THE AMERICAN HEALTHCARE SYSTEM RANKS WORLD-WIDE

    I am proud to be an American but that doesn’t mean I shut my eyes and am blind to the facts about our healthcare system.

    We, as American have been sold a “bill of goods” about the quality of the healthcare we receive that is far from accurate.  From the healthcare insurance companies, to the hospitals rendering services and especially by the pharmaceutical companies, we have been led to believe that we get the best medical and healthcare treatment in the world………………THIS COULD NOT BE FURTHER FROM THE TRUTH!   We take more prescription drugs than any other country.  We pay the most for our healthcare per person and our system and health ranking world-wide are failing miserably.

    Statistics reported by the World Health Organization (WHO) state:

    *The U.S. has dropped from 11th in the world for life expectancy to 42nd.

    *The U.S. leads the world in all chronic, degenerative diseases, cardiovascular disease, asthma, allergies, depression, mental illness, autoimmune diseases, all forms of cancer, osteoporosis and obesity.

    *The U.S. leads the world in infant mortality.

    We cannot count on this system to keep us well.  We cannot count on machines and chemicals that are foreign to our bodies to be our first line of defense in staying well and living long lives………..this is counter-intuitive to common sense.

    Diet, exercise and supplements that are known to fuel, protect and heal our bodies should be our FIRST LINES OF NOT ONLY DEFENSE BUT OFFENSE IN REALIZING OUR GOALS FOR VIBRANT, ENERGETIC LONG LIVES.

    Fibromyalgia: Symptoms, Conventional & Alternative Treatments

    Fibromyalgia or FMS (Fibromyalgia Syndrome)

    FMS is a common disorder affecting tens of millions of people worldwide, but is very complex and not well understood. The cause of FMS is not known. FMS occurs 80 percent of the time in women between the ages of 25-60. All people with fibromyalgia have widespread, significant pain. Other symptoms that may accompany FMS are: Unrestoring sleep Body Stiffness Headache Dysmenorrhea (Painful menstrual periods) Irritable bowel, with bouts of diarrhea and/or constipation Decreased ability to concentrate Mood disorders Restless leg syndrome Bladder and urinary issues Numbness and/or tingling (parathesias) in different parts of the body Varying degrees of sexual dysfunction Some studies have shown that 50% of people suffering with FMS and take no medications will go into full remission within 2 years.

    Though theories abound as to the cause(s) of FMS none have been proven. While discussion of the theories is interesting, it is not definitive, so I would prefer to discuss treatment options that have shown success in some sufferers.

    Conventional treatments:

    Non-Steroidal anti-inflammatory drugs (NSAIDs) can help with the pain but are not good long-term solutions.

    Antidepressants – Selective serotonin reuptake inhibitor drugs (SSRI’s)s like Prozac or Paxil as well as tricylic antidepressants like Elavil help some people in treating the pain, the low energy and sleeping problems, but many people experience side-effects and don’t like the way they feel when using these drugs. (constipation, dry mouth, low libido, weight gain).

    Sleeping Aides – Drugs like Ambien can help with the insomnia but patients can feel drowsy in the morning and many develop tolerances to these drugs.

    Prescription drugs approved for the treatment of FMS – Lyrica, Cymbalta, and Savella. Lyrica may improve daily function in some FMS patients.

    The most common side-effects of Lyrica are: ·

    Dizziness — in up to 45 percent of people ·
    Drowsiness — up to 28 percent ·
    Coordination problems — up to 20 percent ·
    Significant weight gain — up to 16 percent ·
    Dry mouth — up to 15 percent ·
    Infections — up to 14 percent ·
    Headaches — up to 14 percent ·
    Accidental injury — up to 11 percent ·
    Shakiness (tremors) — up to 11 percent.

    Alternative treatment options for Fibromyalgia

    It is important to note that the following alternative treatment options for FMS have been studied in only small groups of patients. And while some have shown success, it is difficult to know in what percentage of people they will work with out larger studies being done.

    1-Oxidative stress is elevated in FMS sufferers. – Taking supplemental antioxidants like vitamin C, E and herbal supplements like grape seed extract, curcumin, and resveratrol may help to decrease damage done by free radicals. High levels of oxidative stress markers are found in FMS patients. Those taking these supplements may help reduce any tissue damage, it is not proven that they will provide any symptomatic relief.

    2- Omega-3 fish oils may help to reduce inflammation associated with FMS. 1500-3000 mg/day of combined EPA and DHA found in these oils is a reasonable dose. 3 – Magnesium and malic acid – have been found in several, small human studies to reduce the pain and several other symptoms of FMS. 500 mg/day of magnesium and 1500 mg/day of Malic acid (malate) are the recommended doses.

    4 – Some human studies have shown the D-Ribose a 5 carbon-sugar that is structurally related to ATP the energy forming molecule in our cells, helps with re-establishing energy and reducing pain. It can be purchased as a powder and mixed into liquids. It is also very effective for energizing the heart as well. 3 grams per day is the recommended dose.

    5 – 5-hydroxytrytophan (5-HTP) is a precursor to serotonin and has been found in human studies to help with the symptoms of FMS at a dose of 100 mg 3X per day. 5-HTP has also been shown to help with sleep, migraine headaches and weight loss. Some people react negatively with headaches to 5-HTP so pay attention to how you feel while taking it. Results could take several weeks. (do not use 5-HTP is you are taking anti-depressants).

    6 – Melatonin – Some FMS sufferers have been found to be low in melatonin a brain hormone that helps with sleep. Starting with 1 mg/night of melatonin (and if tolerated and more is necessary – up to 6mg/night) monitor if your FMS related insomnia improves as well as other symptoms.

    7- Acetyl-L-carnitine – 500 mg/day for ten weeks was found to decrease muscle pain and improve over-all health and well being in FMS sufferers.

    8- Mild Exercise of 30-45 minutes of walking everyday has been shown to reduce the symptoms of FMS.

     Combining these options?

    There are pros and cons to combining these options all at one time. The pro would be that you have more mechanisms working for you that might generate results more quickly and powerfully. The con is that they could interact with one another and cause minor side-effects. Also, if they work, you won’t know which one worked or if they were all actually necessary.

    Here’s what I suggest:  Unless there is a specific one that you want to try by itself to see how it works for you, I would combine #1,2,3,4, 7, and 8 and give them 1-2 months to see if they help you to improve.  If they really help, don’t change a thing. It you get partial help but sleep continues to be a problem then add 1mg of melatonin at night. If it helps you to sleep better stay with that dose. If it didn’t help you to sleep better but you didn’t feel any adverse effects, increase to 2 mg and go up to 6 mg if you need to. (Discontinue if you get headaches or dreams that upset you.)

    Good luck,  I hope you found this fibromyalgia review to be helpful.

    Curt Hendrix M.S. C.C.N. C.N.S.

     Article Source: http://EzineArticles.com/?expert=Curt_Hendrix

    Caloric Restriction = Weight Loss and Longevity

    A great deal of research regarding the life-extending benefits of “caloric restriction” is being published. To date, most of it, though promising, demonstrated benefits in non-human models.

    Recently a particularly encouraging study on Labrador retriever dogs, indicated that cutting calories intake by 30% increased the life span of these dogs by 2 years. Given the average life span of this species, that was an increase of over 20%. Quite remarkable.

    I would strongly suggest to those who have dogs (especially larger dogs 50+) to consider cutting back their pets caloric intake. 

    I did this with my 4 year old, black German shepherd and his weight went from 100 lbs to 86lbs and his energy levels increased significantly. Several people upon meeting him for the first time, thought he was a puppy, no more than 8-12 months old.

    Though proof of this concept for humans is not yet established, it is my bet that it will be. In some respects, digesting and metabolizing food puts demands on your body that can be considered contributors to aging.

    The more one eats, the more free radicals they will generate, the more their bodies will have to detoxify and remove bi-products of digestion and metabolism both systemically and cellularly. The benefits of reducing calories goes beyond just the weight loss that occurs. Calorie restriction/reduction may be the best form of life insurance we can get, and it’s free.

    Now a welcomed study from Tufts University has shown that caloric restriction in humans actually boosts our immune response. As humans age, their immune response tends to decline and become less efficient. Though animal studies have previously shown that caloric restriction improves immune function, this study is the first to show the same benefit in humans. Continue reading